Simple Wellness
for mamas
I help busy, stressed, overtired moms make their health and happiness a priority, so they can be present with their families and live a life they love!
Simple Wellness
for mamas
I help busy, stressed, overtired moms make their health and happiness a priority, so they can be present with their families and live a life they love!
Join us for an 8-week course to rediscover the most radiant, joyful, and energized version of yourself! Learn how to ditch the guilt and overwhelm while strengthening your relationship with your kids and partner -and- be prepared to live the version of motherhood you always imagined!
Click below to learn more!
Hi! I’m amanda.
Wellness coach, mama to 3 hooligans, Thai food lover. I’m passionate about helping mamas prioritize their health and happiness so they can be present, feel great, and LOVE their life!
No holiday has so much indulgence, sparkle and joy. Yet, as moms, we also know how stressful the holidays can be. We tend to be the bringer of magic, the orchestrator of schedules, and the director of gift giving. It's easy to feel overwhelmed by the never-ending holiday to-do list and pressure to make it magical.
“It’s time!” you say. “Time to get my butt in gear and start working out. I know I’ll feel better (and look better, too)”. So you sign-up for the gym/buy the new running shoes/dust off the yoga mat in the closet.
Mom life can be a bit crazy at times (understatement of the year, I know)! That’s where meditation comes in.