Mom life can be a bit crazy at times (understatement of the year, I know)! That’s where meditation comes in.
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No holiday has so much indulgence, sparkle and joy. Yet, as moms, we also know how stressful the holidays can be. We tend to be the bringer of magic, the orchestrator of schedules, and the director of gift giving. It's easy to feel overwhelmed by the never-ending holiday to-do list and pressure to make it magical.
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“It’s time!” you say. “Time to get my butt in gear and start working out. I know I’ll feel better (and look better, too)”. So you sign-up for the gym/buy the new running shoes/dust off the yoga mat in the closet.
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You run around busy all day. Taking care of the kids, the house, your spouse, working a job, caring for everyone’s needs. At the end of the day you are ready to collapse into bed and get a good night sleep so you can do it all again tomorrow.
But then. . .
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I’ve always loved fall, but somethings are harder now that we eat differently than we used to. While eating this way allows us to feel good and healthy, it sometimes leaves us feeling left out of yummy food traditions
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I talk to and work with moms. Lots of moms. Every woman I work with is strong and damn impressive, but they’re exhausted. Exhausted because they put everyone else first at the expense of their health and happiness.
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As a mom of 3 kids, I know exhaustion! After years of sleep deprivation and giving my all to my kids, I was on an empty tank. Running on fumes. But this mama got her mojo back and you can too!
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Last week, a dear friend of mine and I were talking about how we had no idea how hard motherhood would be. We felt that no one told us (or at least we didn’t seem to understand) about the challenging parts.
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I’ve got some bad news. We are literally in the first weeks of school and the sicknesses have started (any Parks and Recs fans in the house?). I can already hear the collective groan of all school aged moms out there!
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Today, I’m going to share a recipe that has been a family favorite since. . .well, before we were officially a family.
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