Self Care
I talk to and work with moms. Lots of moms. Every woman I work with is strong and damn impressive, but they’re exhausted. Exhausted because they put everyone else first at the expense of their health and happiness.
As a mom of 3 kids, I know exhaustion! After years of sleep deprivation and giving my all to my kids, I was on an empty tank. Running on fumes. But this mama got her mojo back and you can too!
Have you been feeling a little. . .meh lately? Not bad, but not great? Want a powerful tool shift how you feel every day? Gratitude is key!
You can’t scroll through Instagram without stumbling across some meditation talk. Every guru and self-help luminary is toting the benefits of meditation. But, could meditation make you a better mom? Absolutely!
No holiday has so much indulgence, sparkle and joy. Yet, as moms, we also know how stressful the holidays can be. We tend to be the bringer of magic, the orchestrator of schedules, and the director of gift giving. It's easy to feel overwhelmed by the never-ending holiday to-do list and pressure to make it magical.