Have you been feeling a little. . .meh lately? Not bad, but not great? Want a powerful tool shift how you feel every day? Gratitude is key!
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Balance. It’s the big, white whale of motherhood. That elusive, ever changing, almost impossible feat.
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I don’t even recognize the women I was 4 years ago. I was exhausted, miserable, and unmotivated to change.
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You can’t scroll through Instagram without stumbling across some meditation talk. Every guru and self-help luminary is toting the benefits of meditation. But, could meditation make you a better mom? Absolutely!
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