Mom life can be a bit crazy at times (understatement of the year, I know)! That’s where meditation comes in.
Read MoreI talk to and work with moms. Lots of moms. Every woman I work with is strong and damn impressive, but they’re exhausted. Exhausted because they put everyone else first at the expense of their health and happiness.
Read MoreLast week, a dear friend of mine and I were talking about how we had no idea how hard motherhood would be. We felt that no one told us (or at least we didn’t seem to understand) about the challenging parts.
Read MoreI’ve got some bad news. We are literally in the first weeks of school and the sicknesses have started (any Parks and Recs fans in the house?). I can already hear the collective groan of all school aged moms out there!
Read MoreBalance. It’s the big, white whale of motherhood. That elusive, ever changing, almost impossible feat.
Read MoreYou can’t scroll through Instagram without stumbling across some meditation talk. Every guru and self-help luminary is toting the benefits of meditation. But, could meditation make you a better mom? Absolutely!
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